rowing machine benefitsWhen it comes to exercising at home there are certain benefits you get from using an indoor rower instead of maybe an elliptical or a treadmill. I’m not say that treadmills or elliptical machines are not good home cardio machines but the fact is rowing machines are great for home cardio or fitness exercising.

Now, personally when it comes to rowing machines, ever since I started rowing I’ve been a huge fan of the Concept 2 indoor rower. It’s without a doubt one the best indoor rowing machines you can buy. It’s not cheap but it’s well worth the money. Even if you’re a beginner, this machine is great.

Back to the benefits of rowing.

First of all you get a challenging full body workout without putting too much stress on your joints. I’ve always had joint pain and rowing has allowed me to workout even so.

It’s said that the stroking motion uses around 84% of your body’s muscles.

And what I like about a rowing machine is that it can be adjusted to fit your personal needs. It can be used by a fit persona but it can also be easily used by someone who ins’t in good shape yet.

Rowing machines are great if you want to lose weight. You can burn up to 600 calories in just an hour of rowing. Considering you don’t even have to leaver home to do this, it’s pretty amazing, right?

There are people who think that ellipticals are also good when it comes to workout equipment for home. I’m not very familiar with them so I honestly can’t tell you right now which are the best rated elliptical machines for home use, but I’ve heard good things about the Schwinn ellipticals.

Anyway, back to rowing benefits. Besides providing you with a great cardion workout, rowers are also great at building muscle strenght and mass. Contrary to popular belief, you can use an indoor rower to build muscle by working out at higher resistance levels.

If you’re considering buying a rowing machine, make sure you do extensive research before you spend any money. One of the sites most people go to if they want to read about home exercise equipment and workouts is Reviews. This website has a lot of information on almost every type of cardio equipment you can buy for your home.

Ohh and one other thing about rowing machines. They’re actually very low cost. If you want a cheap indoor rower you can get one at under $200 which is pretty amazin considering the fact the best cardio machines are extremely expensive.

As a side note, here’s something for those of you who have joint pain and varicose veins. This is what has helped me and my wife.